Welcome to Body Renaissance, a unique source of up to date, no nonsense advice on how to improve yourself- whether its related to exercise, like building muscle or fat loss, general health and well being, or emotional and personal development.

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Remember: ‘mens sana in corpore sano’ (a healthy mind in a healthy body), and enjoy!

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Tim Ferriss’ Four Hour Body

A few years ago, I read a book by an at that stage unknown author called Tim Ferriss that completely changed my life. Called The Four Hour Work Week, it was an amusing but concisely written ‘how to’ manual on a range of business and productivity issues, ranging from how to stop spending your whole day answering email, to setting up a passive income stream to allow you to take ‘mini retirement breaks’ throughout your life.

The book spent the best part of a year at the top of the New York Times best seller list. Now Tim has a new book out- and this time he’s turning his attention to his life long obsession- how to ‘hack’ the human body. 

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Turbulence Training Reviewed

Of the many information products out there, very few are high quality and non gimic based and of enduring popularity. Craig Ballatyne’s Turbulence Training is one of them which i highly recommend. I don’t want to get into advertising products on this site but if you’re interested you can look here for a review of Turbulence Training.

The Fat Burning Furnace

Recently, I’ve been getting quite a few questions about a new product that seems to be really hot right now, called the Fat Burning Furnace.

I want to keep things simple on this site, so rather than covering it here, if you’re interested, please check out this review of the Fat Burning Furnace.

Cool stuff I liked in 2010 and tips for the New Year

Hello, folks. Its that time of year (as I sit here writing this on New Year’s Eve) when everyone is supposed to be relaxing in a post holiday bliss  and contemplating what constructive changes you can make to your life in the next year when in reality you’re more likely contemplating the size of the credit card bill that will arrive in January, which of your presents you can return to the shop and you get bombarded with bloggers listing their ‘Top 10 widgets of 2010′ whilst subtly trying to sell you stuff.

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happinesshands

Are you happy? How to keep your life on track

Remember your mother’s advice: ‘everything in moderation’? She was probably talking about what sort of food to eat, but it applies to life, too. I believe the secret to a healthy, happy, productive life is a balanced one. You all have various ‘bases’ or behavioural attributes in life, and these need to be kept in harmony with each other.

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